Strength

In simplicity

Physical Education Classes for the Homeschool

Public schools have physical education classes that get the students moving and teach them basic physical skills. Their athletic teams have access to before, during, and after school workouts. Just because we homeschool doesn’t mean that we can’t provide our students the same things.

Content

Equipment Based Workouts

Find workouts built around basic gym equipment. For these you will need access to a rack, bench, and some weight of some type.

Minimal Equipment Workouts

These workouts combine calisthenics and commonly found weights to give a workout without the equipment.

Blog Posts

Follow along to learn the basics about fitness, nutrition, and how general athleticism is a necessary component for life.

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About

2.5.26

Warmup: 50 Jumping Jacks Workout: 5 rounds: 20 air squats 10 burpees 10 push ups
2.3.26

Warmup: 50 Banded face pulls 20 push ups Strength: Shoulder press 5 sets 6-8 reps Workout: Bear crawl sit out 100 yards 100 Air squats
2.2.26

Warmup: Jump Rope Front squats. 5 sets 6-8 Workout: Kettlebell figure 8’s 4 sets of 10 45 push ups Bicep Curls. 4 sets of 6-8
1.29.26

Warmup: Agility ladder 10x 25 Toe Touches Workout: 20 burpees 10 pull ups 100 air squats 100 jump rope reps